Five ways to reduce your risk of heart attack
Heart attacks are the leading cause of death among people. In every 36 seconds, one person dies from a heart attack. If not treated in time, it can turn into a life-threatening condition. Lifestyle changes and other factors contribute towards increasing the number of heart diseases.
A heart attack can occur when coronary arteries become blocked. A plaque ruptures and a blood clot forms at the side of the rupture. It can block the blood flow through the coronary artery. If the blood clot is large it can also cause narrowing of arteries.
However, the most troubling fact about heart attacks is that most people don’t take steps to protect themselves. Admittedly, spotting the early signs of heart attack and getting prompt treatment can save a person’s life.
Symptoms of a Heart Attack
The most common symptom associated with a heart attack is chest pain. However, you must be fully aware of the symptoms and risks of a heart attack. It is crucial to understand the early symptoms of a heart attack. These symptoms include:
- Discomfort in the center of your chest.
- Pain or discomfort in arms, back, or stomach.
- Shortness of breath with or without chest discomfort.
- Cold sweat, nausea, or lightheadedness.
Ways to Reduce Risk of Heart Attack
To lower your odds of getting heart disease, you must follow certain steps. There are numerous factors, which contribute to the risk of a heart attack.
- Quit Smoking
Cigarette smoking can cause lung cancer. Smokers are 3 times more likely to have a heart attack. Smoking cigarettes daily increases the risk of a heart attack by 40 percent.
How Smoking affects the heart?
Carbon monoxide in cigarette smoke reduces the oxygen supply in tissues and inhaled nicotine can cause blood vessels to clamp down. Lung irritation and breathing difficulties can also put a strain on your heart.
How to Quit Smoking?
- Change your daily routine if you associate smoking with specific activities.
- You must take more fluids, fruits, and vegetables.
- Try to spend more time with non-smokers.
- Speak to your doctor.
Control your Blood Pressure
High blood pressure is a factor that can raise the chances of a heart attack. If you have blood pressure issues, you must keep a check.
High-level cholesterol can block your arteries. Triglycerides are another type of fat in the blood that can also raise the risk of the coronary artery.
To control your blood pressure, you can follow these easy steps:
- Follow a plant-based diet and adopt regular cardio and weight-lifting exercises.
- Cut down on salt and the sources that have sodium.
- Get a balanced diet and include herbs and spices like basil, ginger, and turmeric.
- Doing exercises and regular walks can also prove beneficial.
Stress and day-to-day life problems can cause serious heart problems and can deeply affect your heart. It can raise your blood pressure as extreme stress can “ trigger” a heart attack.
Some common ways of coping with stress like smoking or overeating can also harm your heart.
Regular exercises and a positive approach to life can help manage stress. Exercises can strengthen your heart and can improve blood circulation. It helps you to maintain a healthy weight and lower cholesterol and blood pressure. These simple efforts can reduce the risk of heart attacks.
Getting adequate sleep is essential for the better health of your heart. Poor sleep may cause problems like high blood pressure, obesity, and diabetes and raise your risk of getting a heart attack.
Sleep apnea causes people to stop breathing many times during sleep. It also interferes with the ability to get a good sleep. You should begin to develop good sleep habits for better cardiac health.
Follow a Good Diet
You must eat foods that are low in fat. Eating more fruits and vegetables is good for your heart health. Fiber is good for your cholesterol and you can get vitamins in a natural way. You must keep a check on the intake of salt and sugar. Food rich in vitamins and nutrients is equally good.
Keeping A Check
Keeping a check on your daily activities is a good to control the danger of heart disease. You must take note of your step counts, calories burnt, food eaten, and other necessary information. Make a habit of preparing a schedule and follow it rigorously. It will help you to keep a check on your heart activities and to maintain your health.
EMC Group of Hospitals
EMC Group of Hospitals is a group of super-specialty hospitals known for its top-quality specialty treatment.
The hospital has a team of the best cardiologists in Amritsar. We possess goodwill in providing comprehensive, multidisciplinary care to patients suffering from heart diseases. The highly experienced cardiologists ensure the best treatment for the patients.
Prioritize your health over other issues and get treatment in time for a great life. Connect with our team of experts to discuss your health and the right treatment.