Diabetes, a chronic health condition, significantly impacts how the body processes food into energy. To effectively manage diabetes and mitigate its effects, it’s crucial to have a comprehensive understanding of its symptoms, diagnostic tests, treatment options, and lifestyle adjustments.
What to know about diabetics
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.
Diabetes Symptoms
The three cardinal symptoms of diabetes are:
Polyurea: Increased urine output
Polydipsia: Increased thirst
Polyphagia: Feeling of extreme hunger
Other Diabetes Symptoms may include:
Fatigue
Blurred vision
Slow-healing sores
Numbness or tingling in the hands or feet
Unexplained weight loss
Tests to be done
The following tests can be used to diagnose diabetes:
Blood sugar random: This test measures your blood sugar level at any given time.
Blood sugar fasting: This test measures your blood sugar level after you have not eaten for at least 8 hours.
HbA1c test: This test measures your average blood sugar level over the past 2-3 months.
Whom to consult
If you have any of the symptoms of diabetes or if you are at risk for diabetes, you should see your doctor. Your doctor can order the appropriate tests to diagnose diabetes and develop a treatment plan for you.
Diet in diabetes
A healthy diet is essential for managing diabetes. People with diabetes should focus on eating a balanced diet that includes a variety of healthy foods. This may include:
Fruits and vegetables
Whole grains
Lean protein
Healthy fats
People with diabetes should also avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
Physical activities
Physical activity is another important part of managing diabetes. Exercise helps to lower blood sugar levels and improve insulin sensitivity. People with diabetes should aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Self-care
Self-care is essential for people with diabetes. This includes:
By following these tips, people with diabetes can manage their condition and live long and healthy lives.
Additional tips for diabetics
Check your feet daily. Diabetes can damage the nerves in your feet, so it is important to check your feet daily for any cuts, sores, or blisters.
Get regular eye exams. Diabetes can also damage the blood vessels in your eyes, so it is important to get regular eye exams from an eye doctor.
Take care of your teeth and gums. Diabetes can make you more susceptible to gum disease and other dental problems. It is important to brush and floss your teeth regularly and see a dentist for checkups and cleanings.
Manage stress. Stress can raise blood sugar levels, so it is important to find healthy ways to manage stress. This may include exercise, relaxation techniques, or spending time with loved ones.
If you have any questions or concerns about diabetes, be sure to talk to diabetes specialist doctor.
