Constipation is a common digestive problem affecting people of all ages. It occurs when bowel movements become infrequent, difficult to pass, or result in hard stools. While occasional constipation is normal, chronic constipation can lead to discomfort and complications if left untreated.
At EMC Hospital Punjab, we prioritize digestive health and provide expert care for constipation and related issues. This article will help you understand the causes, symptoms, and effective treatment options for constipation.
Several factors contribute to constipation, including:
A diet lacking in fiber-rich foods like fruits, vegetables, whole grains, and legumes can slow down digestion, leading to constipation. Fiber helps bulk up stool and promote smooth bowel movements.
Not drinking enough water can result in hard, dry stools that are difficult to pass. Hydration plays a crucial role in softening stool and easing digestion.
A sedentary lifestyle slows down intestinal function, making bowel movements less frequent. Regular exercise, such as walking or yoga, can stimulate the digestive system.
Holding in bowel movements for too long can cause stools to become dry and hard, making them more difficult to pass. It’s important to listen to your body’s natural signals.
Certain medications, including pain relievers (opioids), iron supplements, antacids containing calcium or aluminum, and some antidepressants, can cause constipation as a side effect.
Chronic constipation can sometimes be a symptom of medical conditions such as:
Constipation symptoms may vary, but common signs include:
✔️ Fewer than three bowel movements per week
✔️ Hard, dry, or lumpy stools
✔️ Straining during bowel movements
✔️ A feeling of incomplete evacuation
✔️ Abdominal bloating and discomfort
If constipation persists for several weeks or is accompanied by severe pain, blood in the stool, or weight loss, seek medical attention immediately.
Incorporate fiber-rich foods such as oats, beans, leafy greens, and whole grains into your diet. A daily intake of 25-30 grams of fiber is recommended for adults.
Drink at least 2-3 liters of water daily to keep stools soft and promote easy bowel movements. Herbal teas and warm lemon water can also aid digestion.
Engage in at least 30 minutes of physical activity, such as walking, cycling, or yoga, to stimulate bowel function.
Try to use the restroom at the same time each day, preferably after meals, to train your body for regular bowel movements.
Foods rich in probiotics, such as yogurt and fermented foods, help maintain a healthy gut microbiome, reducing the risk of constipation.
While laxatives provide short-term relief, frequent use can weaken bowel function and lead to dependency. Consult a doctor before using laxatives.
You should seek medical attention if you experience:
🔴 Severe or persistent constipation
🔴 Blood in stools
🔴 Unexplained weight loss
🔴 Intense abdominal pain or cramps
At EMC Hospital Punjab, our expert gastroenterologists provide personalized treatment for constipation, ensuring long-term relief and improved digestive health. We offer diagnostic evaluations and advanced treatment options tailored to your needs.
Constipation is a manageable condition with the right lifestyle changes and medical guidance. By maintaining a healthy diet, staying hydrated, and exercising regularly, you can prevent and treat constipation effectively. If you’re struggling with persistent digestive issues, consult the experts at EMC Hospital Punjab for specialized care and long-term relief.
For appointments and consultations, contact EMC Hospital Punjab today. Your digestive health is our
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